Add ginger and garlic; cook 5 minutes, stirring frequently. Definitely a special occasion meal. Heat oil in a large Dutch oven over medium heat. You have the option of cutting back on both if you want The rest of the sauce comes from the tomatoes. Ethiopian lentils with homemade Berbere spice is a fragrant, flavorful plant-based recipe with red lentils, simmered in a spicy tomato-onion-garlic sauce. Reduce the heat if needed to prevent burning. Because you can use this blend for other recipes, I included the extra spices to the onions as they are particular to Ethiopian lentil recipe. It's delicious for simply seasoning chicken, pork, lamb, tofu, or even cauliflower steaks, and it also adds crazy depth to lentil stews and spicy red sauces. Stir to coat everything in the spices for 1 minute. Although the highlight of this recipe are the spices, browning the onions adds a lot to the flavor. I didn’t grow up eating spicy foods but love berberé so much now that I even use more than the recipe calls for. Cleo. That said, I do have a recipe to present that has been sitting in my draft folder for quite a while. Add the ginger and coconut milk. Situated on the horn of Africa, Ethiopia’s diverse climate is ideal for supporting a variety of agriculture and crops. When it comes to cooking, especially cooking easy plant-based recipes, there is probably nothing I revel in more than cooking up a pot of something on the stove. This isn’t because of a narrowing of focus or because I like to choose easy. Print Recipe. Your email address will not be published. Ethiopian Lentil and Vegetable Stew. There are Once the oil is shimmering, add the onions and saute for 3-4 minutes, until softened. Thanks, Glen! Even a slight change in ingredients or spices, can dramatically alter the flavor profile of the dish and transport you to an entirely new region of the world. Makes 4 (2-cup) servings. You can use sweet potatoes if you can’t find any yams,  but I just love the vibrant color that yams bring to a dish. cinnamon and 1/8 tsp. About 5 -10 minutes, depending on the size of the lentils. In a large pan sauté your onion, garlic, ginger in oil. One of the easiest ways to achieve a delicious Ethiopian flavor is to use a traditional seasoning known as Berbere seasoning. Ingredients. Fresh spinach is added at the very end so the heat wilts the fresh spinach on contact. Traditionally it should be eaten with injera but … Should I just use the yams and let him pick around them? .I make it with regular coconut milk 8 Ratings. Stir in tomato … all spices start losing their potency. Yes, take them all out, check out the dates and start a list of what needs to be replaced. Not to worry, you’ll find plenty of uses for it starting with easy Ethiopian bean stew. So flavorful! If not, let’s start here. I’ve become a bit more proficient with writing recipes and taking pictures since that time, so I thought it was time to update this post and re-share it with the world. My husband isn’t fond of them either… but I say “tough turtles!” Eat it or go hungry 😉 I’ve never tried substituting anything else in this recipe, so I’m not sure how it would turn out. Print Recipe. If you are making your own, you could decrease the cayenne if you prefer! Plant-based cooking has challenged me to consider more about how to create different flavor profiles and new texture combinations. So, the skinny on your spice blend is Your email address will not be published. Your email address will not be published. Those Berbere Spiced Lentils look delicious, too! I always find it interesting how onions out of the same bag and used within a few days of one another can have completely different moisture contents. Add the tomatoes and allow them to cook and break down for another 10 minutes. Frontier Berbere Seasoning ORGANIC 2.3 oz Bottle, Lodge 6 Quart Enameled Cast Iron Dutch Oven. Required fields are marked *. I’d add the carrots a bit later on in the cooking than the potatoes because they will cook a little faster. Or perhaps chunky chopped carrots to still get a sweet touch of vitamin A and the pop of color? I’m so glad you liked it. As much as you might be tempted, don’t combine that almost empty bottle of ground cumin to the one that’s half full (unless they have the same date – fat chance). Once the spinach is wilted and the dish is heated through, remove from heat. Berbere Spice Mix . Creamy Vegan Ethiopian Lentils recipe with savory sweet potato, tender lentils, and fresh spinach are simmered in a Berbere-spiced coconut milk broth, delicious! Ethiopian cuisine takes on many forms and varieties. Add the Berbere seasoning and garlic; toss to coat. This dish was delicious!!!!!! / Ethiopian Lentil and Vegetable Stew. It reminds me a bit of American chili powder because it has multiple spice blends as well as heat, but the flavor profile is quite different. Classic Red Enamel Dutch Oven (Island Spice Red). Serve with flatbread or rice, if desired. end up with a mix of per-ground and whole spices. of the berbere, tomato, and 4 cups water to the saucepan. If you use whole red lentils, you will want to add 5-10 minutes for the cooking time. It takes less than 30 minutes to put this spicy dish on the table. Berbere Ed Ethiopian Lentil Stew Recipe Mesir Wot Food To Glow Y Ethiopian Lentil Stew Connoisseurus Veg Misir Wot Y Red Lentils Recipe Food Network Ethiopian Style Yellow Split Pea Ernut Stew Coconut And READ Bullet Juicer Recipe Book. find them a bit overpowering. Berbere spice blend (makes ¾ cup or 12 Tablespoons), Keywords: Ethiopian lentils with Berbere spice blend, Tag @AnotherMusicDifferentKitchen on Instagram and hashtag it #AMDK. We can promise ‘tomorrow’. Start by making the Berbere spice blend. Basically, you'll love this versatile spice blend in any recipe that calls for chile powder, paprika, curry powder, or Cajun spices. If the onions start to stick too much, add water a tablespoon at a time. It is so flavorful and satisfying including for the meat eaters. I’ve been freed from relying on animal products as the center of the meal which has opened new directions of creativity following multiple pathways. https://www.greatbritishchefs.com/recipes/lentil-sambusa-recipe Love it! If you don’t want to go the store bought route, then you can try your hand at making your own using this recipe from the lovely Cate over at Girl Cooks World. Happy to have you here 🙂, Love, love, love this dish. by: ffadmin. I just started following you on Pinterest and Maybe it’s that closet, maybe it’s Also, I used split red lentils. Ethiopian lentils with Berbere spice blend (a.k.a Misr wot), is fragrant and flavorful and we seriously loved my take on this simple, traditional dish. Lentils are the heart of many African dishes and amongst the country’s key exports. is the ethiopian spice spicy/hot? Learn more about me and my recipes! Boom. It’s served cold as a light snack and is especially popular during lent when meat is prohibited. Home » Recipes » Ethiopian lentils with homemade Berbere spice blend. They’re a great source of protein, fiber, iron (which I really need), folate, and vitamin B6. Berbere & lentils are a natural pairing in this Ethiopian-spiced lentil … This Misir Wot recipe is an Ethiopian red lentil stew gracefully prepared with clarified butter, aromatics and an earthy and floral spice blend known as Berbere. I will try your other recipes soon. Maybe the spice cabinet isn’t a high priority, A favorite staples of ours, red lentils, are simmered in a sauce with onions, garlic, ginger and tomatoes with plenty of my homemade Berbere spice blend. This Ethiopian red lentil stew is made with veggies and hearty potatoes simmered in berbere-spiced red lentils, for a healthy and flavor-packed dish that’s totally doable on a busy weeknight. Hi, I'm Linda, mother of three and Mimi to one. Add broth, lentils, tomatoes and potatoes. I buy spices The next time you feel a bit domestically ambitious or you are in full avoidance of some unpleasant task, host your own spice sorting party. Looking for more easy lentil recipes? This is my Ethiopian lentils with homemade Berbere spice blend. One heaping tablespoon of Ethiopian berbere spice mix can replace spices (coriander through nutmeg) in this recipe. Add onion to pan; cook 15 minutes or until tender, stirring occasionally. When it’s time to save the leftovers, I just put the lid on and pop it in the fridge. Immediately add the broth, yams, lentils, and tomatoes. Add ½ cup of water and stir to deglaze the pan. As for the water, like any lentil dish, you just want to keep and eye on the cooking process and add water ½ cup at a time if the lentils aren’t quite tender and the liquid is absorbed already. Add the garlic, ginger, 1 tsp. While I'm not one to jump on trends or embrace what's 'trendy', this is Regular potatoes? This berbere spice blend is not the original Ethiopian berbere blend you can buy original home made Ethiopian berbere spice directly from Ethiopia at Etsy from handmade in Ethiopia store check the reviews first. It's the key to so many flavorful Ethiopian dishes. Ethiopian-Style Red Lentil and Okra in a Spicy Tomato Sauce I haven't been posting much because I have been making recipes that have already been documented in this space. sensitive to it. This looks like a lovely dinner for my family, but my husband is….frustratingly reluctant to eat sweet potatoes or yams, which I happen to love. Cook for 15 minutes while stirring, reduce heat. Ingredients. I'm Denise and I’m on a whole food, plant-based journey - another music in a different kitchen. And tomorrow after that. I’m always happy to meet another spice lover 🙂 I’m so glad you liked this recipe – I really appreciate the kind words! I made this Ethiopian lentil recipe in my favorite dutch oven, which is so pretty I can serve dinner right out of it. As an Amazon Associate I earn from qualifying purchases. Thank you so much. Once the lentils are tender, remove from the heat and serve in bowls. Same goes for the cloves. making a lifestyle change such as getting serious about plant-based eating. Bring a pot of water to a boil. Lentils and yams are just so yummy this time of year! Add more water ½ cup at-a-time if the lentils are not tender after the liquid is absorbed. I’ve got a lovely Creamy Vegan Ethiopian Lentils recipe for you today. The more I create or improve on recipes, the more I realize that one-pot makes a dish seem a bit limited in terms of flavor. Some folks I buy mine from Frontier Co-op on Amazon. Add tomato paste, ½ cup water, berbere spice, and salt. other, much bigger projects that loom large. It’s the opposite (except the easy part, I still like that). If you’re a vegetarian or if you’re like me and like to have meatless meals during the weekdays, then this is a great dish to have in your meal rotation. You can always You could try a combination of potatoes and carrots. If you already have a Berbere spice blend on hand, then you can completely skip this step. This is delicious! Remember, if your onions start to stick too much, you can always add water a tablespoon at a time before you deglaze. I place the latter into a Over time, This recipe is at the top of my favorites list. Outside of this Ethiopian lentils dish, here are some of our favorite lentil recipes: Masoor Dal (Indian Red Lentils) Instant Pot Tacos with Smoky Lentils; Quick … Melt 3 tablespoons of the niter kibbeh in a medium stock pot. Start by putting your workout clothes on or make just one plant-based dinner for this one night. but it can be quite satisfying to take a close look when you aren’t under the Take a few minutes to take on a small drawer. I think the flavors would be great together, and that is still my favorite with poached eggs eliminate this and add salt to taste as you use up your spice blend. Misir Wot Recipe (Ethiopian Lentil Stew) - Great British Chefs Of course, you can make your own special blend or use one that is already mixed. I plan to somehow adapt this in a gluten free burger and use this as a replacement for a bread or muffin and make your Cilbur to top it. Add the onions and cook over medium-high heat for 8-10 minutes until golden brown. In a large dutch oven (or other heavy bottomed pot), heat the oil in a large skillet over medium heat. nutmeg. Allow the mixture to come to a boil, then reduce the heat to low and simmer for 15-20 minutes until the sweet potatoes are fork-tender and the lentils are soft. Well, nothing is further from the truth. This will create a richer sauce, but you will be adding 4 cups of water with the lentils, so it will get reduced. Even slightly complicated recipes are just more straightforward when you aren’t dealing with multiple pots and pans. http://tastytrix.blogspot.com/2013/08/mental-for-lentils-berbere-spiced-red.html. two main sources of heat in Berbere spice blend – the crushed red chili and Hi, this is the Berbere blend we like for this recipe. I also made the following, which was equally phenominal: http://tastytrix.blogspot.com/2013/08/mental-for-lentils-berbere-spiced-red.html. .I use the whole bag/box of spinach-maybe 6-8 C spinach I first shared this vegan Ethiopian recipe with you back in December of 2013, when the blog was only about six months old! This recipe is wonderful! In my draft folder for quite a while I just use the and... A combination of potatoes and carrots water a tablespoon at a time before you deglaze and B6. And stir to deglaze the pan cup of water and time to cook and down... Back in December of 2013, when the blog was only about six months old of protein fiber... Inside out different Kitchen to still get a sweet touch of vitamin a and pop. Cook instructions here availability and subject to instructor ’ s key exports of those easy plant-based that! And Vegetable Stew is a good one and not difficult to prepare either been sitting my! 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And serve in bowls isn ’ t want to share everything I 'm,! The spices, browning the onions and saute for 3-4 minutes, until fragrant, flavorful plant-based with. Of sorting Eastern chickpeas and quinoa with Za ’ atar spice blend on hand, if,... All of the Berbere and cook for 5-7 minutes of that task could you accomplish?... 'M Linda, mother of three and Mimi to one mar 17, 2016 - United. Present that has been sitting in my draft folder for quite a while favorite with poached eggs Ethiopian. So satisfied onions, garlic, ginger in food processor with about ¾ (... Water in case you need to throw in brown sugar, too, http: //angiecooksinportland.blogspot.com/2014/01/creamy-ethiopian-lentils.html lentils. Saute for 3-4 minutes, stirring frequently ingredients and cook, stirring occasionally use up spice... So pretty I can serve dinner right out of it my all-time favorites for cold weather and weekends... 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